Dried Apricot For Health: Apricot, which is called Apricot in English, looks very tasty to eat. Especially the taste of dried apricots is very good. Apricot is a very beneficial fruit and dry fruit for health. Dried apricots help to make you healthy and keep many diseases away. Due to this, the body gets plenty of nutrients. Apricots are rich in protein, carbohydrates, fiber, calcium, iron, vitamin A and vitamin C. Phytochemicals such as carotenoids are also found in dried apricots. All these nutrients are beneficial for health. Let us know which diseases apricots help to overcome.
benefits of dried apricots
1- Lose weight- Nowadays obesity is a common problem. Everyone wants to lose weight. Eating dry fruits reduces the problem of obesity. If you eat dried apricots in limited quantity, then weight can be controlled. Apricots are rich in fiber, which does not cause hunger for a long time. Eating dried apricots reduces the problem of obesity.
2- Beneficial in pregnancy- Women need more nutrients during pregnancy. In this case, definitely eat apricots. With this, the deficiency of vitamins and minerals can be fulfilled. During pregnancy, it will provide full nutrition to the mother and the baby. Eating apricots improves the supply of oxygen. Apricots are rich in iron, so it fulfills iron deficiency in pregnancy.
3- Protect from anemia- Dried apricots fulfill the iron deficiency in the body. This prevents the problem of anemia. A good amount of iron is found in apricots. Which prevents anemia. Hemoglobin also increases by eating apricots. The lack of blood in the body can be avoided by apricot stew.
4- Remove the problem of constipation- A good amount of fiber is found in apricots. This improves digestion and removes the problem of constipation. Actually, eating fiber-rich food provides relief from constipation. People suffering from problems related to stomach and digestion should include apricots in their food.
5- Control diabetes- Even though apricots are sweet in taste, but the problem of diabetes can be controlled by eating it. Eating dried apricots reduces the amount of glucose in the blood. This prevents complications from diabetes.
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