Black Tea Health Risk: Many people consider ‘Black Tea’ as a healthy tea. There is no doubt that black tea is helpful in removing many physical problems and is the most commonly consumed tea. However, do you know that how bad this tea can affect your health and can cause heart failure? This tea made from the leaves of Camellia sinensis plant contains more caffeine. It is rich in antioxidants, which can help reduce inflammation.
Black tea can prove beneficial for health only when you consume it in limited quantity. If you drink more black tea throughout the day, then instead of getting benefits from it, you may have to face many disadvantages.
side effects of black tea
According to health experts, drinking up to four cups of tea daily can be considered safe, but drinking more than this will leave you with many physical problems. Because the amount of caffeine in black tea is high. This is the reason why consuming too much caffeine is injurious to health. The side effects of black tea can be mild as well as can be severe. Drinking it in excess can lead to many problems including headache, increased heartbeat and heart disease.
Black tea is loaded with tannins, which give it its red or brown color and astringent taste. Even though its tannins prove to be good for plant growth and nutrition. But if you consume it indiscriminately, the absorption of iron in the body can be affected, that is, you will not get the required amount of iron, which can cause anemia and problems related to the heart or lungs can also arise, such as heart disease. Rapid heartbeat, heart failure etc.
According to experts, drinking more than 10 grams of caffeine is unsafe. An 8 ounce serving of black tea contains 42mg to 79mg of caffeine. Many people enjoy the stimulating properties of caffeine. As such, they often ignore its effects, which can lead to devastating health problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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