The most common deficiency in the body is vitamin D. Today, every second person suffers from vitamin D deficiency. Especially in winter, body pain increases due to vitamin D deficiency. Therefore, absolutely consume these foods rich in vitamin D. All vitamins, minerals and other nutrients are essential to the body. But there are certain vitamins whose deficiency also reduces other vitamins present in the body.
One such essential nutrient is vitamin D. Due to vitamin D deficiency, calcium and iron also start to decrease in the body. Which has a detrimental effect on the body. Immunity becomes very weak due to vitamin D deficiency. In winter, when vitamin D is less present in the body, the ability to fight diseases also decreases. Therefore, if you want to avoid illnesses throughout the winter, definitely include these vitamin D-rich items in your diet.
Foods rich in vitamin D
Orange – Some people avoid eating oranges in winter, but oranges contain an abundance of vitamin D, vitamin C and calcium. You can eat orange or drink orange juice. This will fill the deficiency of vitamin D and calcium in the body. Immunity will also be strong.
seafood – To compensate for a vitamin D deficiency, include seafood in your diet. Among sea fish, you can eat salmon, tuna and mackerel. These are considered a good source of vitamin D and healthy fats.
Milk Milk and dairy products are also a good source of vitamin D. One way the body gets vitamin D is by drinking cow’s milk. Besides vitamin D, milk also contains calcium and other nutrients. Therefore, drink 1-2 glasses of milk daily.
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mushroom – To compensate for a vitamin D deficiency, include mushrooms in your diet. Mushrooms are considered an excellent source of vitamin D. When mushrooms come in contact with sunlight, they produce vitamin D. Include mushrooms in your diet.
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Quail – Vegetarians should include curd in their diet. Eat fresh homemade curd in winter. This will provide both vitamin D and calcium to the body. Eating curd daily strengthens bones and also maintains healthy digestion.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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