Dust Storm in Delhi: 5 Home Remedies to Get Relief From Allergies

Dusty winds have been engulfing the city of Delhi in recent days, which in turn has increased cases of dust allergies. Wondering how to keep your guard up? Read about how to control and prevent dust allergies naturally just by sitting at home.

A yellow aura, coughing noises all around and everything looks blurry – this is the kind of scenario North India is waking up to these days. Lately, dust storms have been encircling the city, making it difficult for people to get out. Irritated eyes, wheezing, respiratory problems, annoying dusty air, and humid weather add to the trials of summer. This weather has also added to people’s allergies. Everywhere people seem to be rubbing their eyes, coughing all over the place, complaining that their throats itch, etc. Already, a flu-like infection is making the rounds with dust allergy, the latest nuisance in the daily health section. The India Meteorological Department (IMD) reported a significant decrease in air quality, while visibility plummeted to just 1,000 meters.

Aren’t we all trying to find natural ways to cure these allergies? Yes, we are. So here are some tips and home remedies that can help alleviate discomfort and sensitivity to flying dust:

Home Remedies For Dust Storm In Delhi

1. Try the herbal method: Increase your fluid intake and stay hydrated. Drink herbal teas like chamomile as they help fight allergies due to their anti-inflammatory properties.
2. Healthy diet is the key: A diet rich in fruits, vegetables, and omega-3 fatty acids is extremely important for such situations. These foods help boost the immune system, which further controls dust allergies and their adverse health effects.
3. Cool for the itch: Dust contaminants often cause itchy and irritated eyes. It makes the eyes feel uncomfortable and watery. Instead of rubbing it is better to apply cold compresses to calm the itching.
4. Nasal congestion: Dust allergies also cause nasal congestion. Steam inhalation or the application of eucalyptus oil can help clear the passage. The steam helps clear your nasal passages and hydrates along the way too.
5. Apple cider: This natural remedy is supposed to have anti-inflammatory and expectorant properties.
6. Install air filters: Air filters come in handy when the area is engulfed in a dust storm. They have proven to be instrumental in improving indoor air quality by effectively filtering and purifying the surrounding air. The use of air filters can play a critical role in relieving dust allergies and improving overall respiratory health by creating cleaner, healthier indoor environments.

Quick tips to prevent dust allergies

• Try to stay indoors, especially if you are vulnerable to health problems.
• Make sure all doors and windows are closed to prevent dust from entering the house
• Wear masks that adequately cover your face and nose when you go out.
• People with asthma are advised to stay indoors and take appropriate asthma medication.
• If you drive during a dust storm, turn on the ‘recirculating’ air intake in your car to minimize dust
• infiltration. Reduce speed if visibility is compromised.

Keep your guard up as gusty and dusty winds make their rounds! Stay inside, stay safe.