Sound Sleep: For a healthy body, it is also important to have a healthy sleep. If you are sleeping less then it is directly inviting diseases. If a person is sleeping less than 6 or 7 hours continuously, then he can be a patient of depression, anxiety, hypertension, high blood pressure, diabetes. Be it Ayurveda or modern science, experts have advised to take good sleep for a healthy body, but experts also have their own opinion about sleep. Doctors say that sleep is also very important in the direction in which you have been sleeping. East, West, North, South are the four directions. All four directions have their own negative and positive energy.
The body also keeps negative and positive energy in itself, if the direction and the energy of the body are not properly coordinated, then it can prove to be very harmful for the body. Ayurvedic doctors have advised that a combination of negative and positive energy can be necessary for your body and prosperity if you sleep in the right direction at night.
body mother, sleep is baby
Allopathy, Ayurvedic, Unani or Homeopathy, sleep has been linked to physical health in all pathologies. In Ayurveda, the body is called the mother and sleep is the child. Many people struggle whole day to get good sleep but they are not able to sleep peacefully. Doctors say that with striving in life, attention should be paid to sleep and with sleep it is important that in which direction or direction you are sleeping.
Ayurvedic doctors say that sleep is closely related to direction. If the head is towards south then it means that you are sleeping in deep sleep. North and South have positive and negative charges. Attraction between negative and positive leads to deep sleep.
If you are sleeping with your head facing north, then it works to draw your energy. Health, happiness and prosperity vanish from all life. This means that your head should always be towards the south. A study published in the National Library of Medicine revealed that people who slept with their heads facing south for 12 weeks. His blood pressure, heart rate and cholesterol became very normal.
Do not sleep with your head facing north
According to the news of The Indian Express, Ayurvedic expert Dr. Hitesh Kaushik told that it is very important to have the right direction for sleeping. In such a situation, the question is whether it is okay to sleep with your head in the south direction? He said that the negative charge in the north direction is more and our body also has negative charge at night. If both charges are negative, sleep can be disturbed and very bad dreams can occur. In such a situation, try not to sleep with your head in the north direction.
What is the connection between East and West
Sleeping in the North is harmful for the body, while sleeping with the head towards the South is beneficial. In such a situation, the question arises that what will be the benefit of sleeping with your head in East and West? Doctors say that sleeping with the head towards East is more beneficial for the students. It enhances memory and creativity and keeps positive energy in the body. Sleeping with your head towards West does not make you sleep better and dreams are also not good, so it is better to sleep with your head towards North and East.
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