How to make Dal Chawal or Dal Roti There is always a war between the lovers of rice and roti. Rice lovers call dal rice as the best breakfast. While dal roti is the best combination for roti lovers. By the way, as the dress changes according to the states in India, in the same way the food also changes. There are many such states where roti is almost not eaten. Especially in the southern states. Apart from this, rice is also eaten a lot in Chhattisgarh, Bihar and Odisha. In many states of North India, food is not complete without bread. In such a situation, it is very important to know which combination is the best.
benefits of dal roti
Those who have been eating roti since the beginning, it becomes necessary for them to eat roti. Dal roti is a better option for those who want to eat maximum protein. Lentils are rich in protein. Apart from this, wheat contains 11 to 12 percent protein. Together these two make a rich protein diet.
Benefits of pulse rice
The combination of rice and lentils is very easy to digest. Usually this food gets digested in an hour. Carbohydrates are found a lot in lentils and rice. Along with this, this type of food also maintains the amount of water in the body. Due to which the body does not get dehydrated. The combination of lentils and rice also completes the chain of essential amino acids for the body. This is the reason why it is advised to eat khichdi of rice and moong dal in case of any stomach related problem.
keep these things in mind
- The same food every day can cause one or the other deficiency in the body. That’s why it is better to eat rice and roti or any other grain in rotation.
- For sugar patients, the choice between rice and wheat is a bit difficult. Although they are advised to eat less rice than wheat.
- Those who have problem with gluten also cannot eat wheat flour. Gram, barley or ragi can be a good option for them.
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