Liver is an important part of our body. It is also called the power house of the body which performs a variety of essential functions. Liver separates the vitamins, minerals, antioxidants etc present in our food and takes them to every corner of the body. Liver also works to clean the dirt present in our blood. If there is any problem in the liver, then the other parts of the body also start deteriorating gradually. That’s why it is important that in order to keep the liver healthy, such things should be included in the diet which make it strong.
According to the World Health Organisation, due to the poor lifestyle of people in India, diseases caused by liver problems have come at the 10th position. Healthy diet, good sleep and exercise are necessary for good liver care. Know what things should be consumed in food to keep the liver healthy-
Wheatgrass (the first leaves of a freshly sprouted wheat plant)
Wheatgrass is rich in chlorophyll which helps in removing toxins from our body. Chlorophyll not only removes dirt from the body but also makes the liver strong.
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Beetroot
Beetroot juice contains a nitrate called betalain and an antioxidant that helps reduce oxidative damage and inflammation in the liver. Also promotes natural detoxification enzymes.
grapes
Red and purple grapes contain beneficial compounds associated with the body. One of these is resveratrol which increases antioxidant levels. Also reduces inflammation of the liver.
Walnut
Among the nuts, walnuts are most beneficial in reducing fatty liver disease. Fatty acids like Omega 1, Omega 3 are found in walnuts. It contains polyphenol antioxidants which maintain good liver health.
Apart from this, you can consume turmeric, carrots, broccoli, berries, citrus fruits, garlic, green leafy vegetables etc. to make your liver strong.
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