Cashews may also cause bloating, constipation, weight gain, and joint swelling in some people. But its side effects are very rare. It is often said that one should eat roasted cashew nuts because it avoids constipation, obesity and any type of reaction on the face. Like other dried fruits, cashews also contain a lot of fat. This is why it contains a lot of calories. If consumed in large quantities, it can also increase your weight. However, if you want to include it in a balanced diet, know how to eat it.
Cashews contain vitamin C, vitamin A, vitamin B6, sodium, potassium, magnesium, fiber and iron. , Zinc. Such nutrients are found. You can eat cashew nuts on an empty stomach, by doing so you can easily inherit all its nutrients. So let us know the benefits of cashew nuts.
Benefits of eating cashews on an empty stomach
1. Relief from constipation problem
Cashews contain an abundant amount of fiber. To people who are suffering from constipation, let them know that this problem can be solved by eating cashew nuts. Consumption of cashews not only keeps the digestive system healthy but can also avoid stomach problems. In such a situation, eating cashew nuts on an empty stomach can be a good option to relieve constipation.
2. Control Weight: By eating cashew nuts on an empty stomach, weight gain can be controlled. The fact is that eating cashews on an empty stomach will not make you very hungry during the day. You will avoid overeating because you are not very hungry. Overeating can cause weight gain. In such a situation, consuming cashew nuts can control weight.
3. Improves memory
Magnesium is found in cashew nuts and mental health can be improved by consuming magnesium. In such a situation, those who have memory problems can include cashew nuts in their diet. This will increase your magnesium level and your memory will also improve.
4. Strengthens bones
Cashew is very effective in strengthening bones. The magnesium it contains helps maintain bone strength. In addition, the sodium and calcium it contains are helpful in eliminating bone weakness. In such a situation, you can strengthen your bones by consuming cashew nuts and get relief from bone problems. Disadvantages of eating cashews on an empty stomach It is said that anything in excess is not good for your health. This rule also applies to cashews. Eating cashews in large quantities can also harm you. These disadvantages are as follows-
1. Eating cashews in large quantities can increase the sodium level present in the body. In such a situation, increased sodium levels can cause high blood pressure problem.
2. If the amount of fiber present in cashew nuts increases in the body, it can cause many stomach related problems like flatulence, gas formation, etc.
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3. If the amount of potassium present in cashew increases in the body, it can cause kidney problems. Therefore, consume cashews only in appropriate quantities.
How many cashews is good to eat per day?< /strong>
A research found that those who are underweight or engaged in sports activity can eat 50 to 100 grams of cashews per day. If there is no such thing, consuming 5-6 cashews daily is beneficial for you.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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