Chia Seeds Benefits: You must have heard this saying, ‘Look small, wound should be serious.’ If you understand it keeping in mind the chia seeds, then you will say ‘look small, make a lot of impact. Actually we are saying this because you have often read or heard about the benefits of chia seeds, but if you do not know the right amount, then it can also prove to be harmful. Chia seeds are also known as Salvia Hispanica. You can also see it as a superfood.
Nutrient-rich chia seeds
The funniest thing is that despite its small size, it has a lot of nutrients. For your information, let us tell you that fiber, protein, omega-3 fatty acids and many types of micronutrients are found in a small sized chia seeds. Chia seeds are made up of many nutrients. Chia was first originated in Mexico.
It contains more calcium than a glass of milk, more omega-3 than a walnut and many antioxidants. Which keeps you very energetic. You remain very active after eating it. If you are also thinking of losing weight, then chia seeds can prove to be effective for you. It also does not allow lack of water in the body.
Benefits of Chia Seeds
- to lose weightAny person who consumes chia seeds daily, their weight starts reducing automatically without going to the gym.
- Skin will glow at the age of 50It has been revealed in many research that a lot of antioxidants are found in chia seeds. Due to which the skin glows even at the age of 50.
- beneficial for stomachChia seeds contain a lot of fiber, which balances the insulin level of the body. As you know, the body needs fiber to stay active throughout the day. Due to the high fiber content in the diet, chia seeds are very beneficial for the digestive power of the stomach.
How much chia seeds should be eaten daily?
According to doctors, it is a very good thing to include chia seeds in the diet, but you should know how much chia seeds you are eating. The doctor believes that 20 grams of chia seeds (1 tablespoon) can be taken twice a day. You can add seeds to your meals or use them as a snack.
Disadvantages of Chia Seeds
If anything is used excessively, then the damage starts. Chia seeds also have many disadvantages, so use it carefully and use it according to its quantity.
Gastrointestinal problems: Stomach problems start by drinking or eating chia seeds in excess. Such as constipation and bloating can occur. In such a situation, whenever you use chia seeds, first use chia seeds in small quantities and then gradually increase its quantity.
Prostate cancer risk: It has been revealed in many researches that the fatty acids found in chia seeds can increase the risk of postpartum cancer.
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