Did you know that what you eat and drink can take years off your life? In fact, certain types of food can actually increase the rate at which your cells age, while others have powerful antioxidants It can help slow down the aging process.
Not only does food play an important role in the aging process, but investigate in recent years it has also shown that your gut microbiome is crucial for strengthening your immune system as you age, helping to prevent age-related diseases.
But how do you know which foods to eat and which ones to eat? avoid as you get older? To find out, we talked to some expert dietitians to get their advice on certain eating habits that are sure to speed up the aging process. Read on to find out the worst eating habits to kick to avoid aging faster than you should, and for more on how to eat healthy, don’t miss out. The #1 Best Juice for Everyday Drive, Science Says.
eating too much processed foods it is one of the most common, yet harmful eating habits that will speed up your aging process. This is mainly because these types of foods, which are generally high in refined carbohydrates, added sugar, and dangerous fats, are known to contain AGEs (advanced glycation end products).
According to Trista Better, MPH, RD, LD, a registered dietitian Balance One SupplementsAGEs are formed when sugar combines with fat or protein, and can greatly accelerate the aging process as well as harming your gut health.
Another important component of healthy aging is including enough fiber in your daily diet, which can come from foods such as oatmealbeans, apples, pears, almonds and seeds.
Your daily fiber intake is crucial because it not only keeps your digestion healthy, but it has also been shown to help lower cholesterol, manage weight, and even help prevent diabetes and cardiovascular disease.
As you can see, without enough fiber, your body will age much faster. “Research has long shown that habitually eating a low fiber diet increases the risk of developing heart disease and diabetes, both of which are conditions that accelerate aging,” says registered dietitian in private practice, kylie ivanirDR.
To increase your fiber intake, try eating oatmeal for breakfast, or adding beans to your lunch. You can also talk to your doctor about incorporating a fiber supplement into your daily routine.
consuming too much added sugar not only does it age you by increasing your risk of certain diseases, but it is also linked to poor skin health.
“high in sugar diets can cause spikes in blood sugar and lead to insulin resistance, which has been linked to diabetes, heart disease and stroke,” says Janet Coleman, Dr. a registered dietitian with the consumer magazine“And the natural process of glycation breaks down collagen in the skin and also causes the complexion to become duller.”
A study of The American Journal of Clinical Nutrition discovered that consuming added sugar in processed foods was associated with greater “frailty” in older populations, meaning less physical activity and unwanted weight loss.
keep a healthy gut It’s one of the best ways to help slow down the aging process, so adding prebiotic-rich foods to your day can help.
“Prebiotics are fuel for the beneficial bacteria within our gut, so when we eat foods rich in prebiotics daily, we are improving our intestinal health. This is important because good gut health is linked to a stronger immune response, which will lower your chance of succumbing to disease; reduced inflammation, which can prevent aches and pains; and a supported mood, which can prevent anxiety and depression,” says Kara Landau, RD registered dietitian and founder of uplifting foods.
Fortunately, you have plenty of prebiotic foods to choose from, so you’ll be able to find the ones you really love to eat. Some foods rich in prebiotics include oatmealbeans, legumes, spinach, cranberries, asparagus, apples, or garlic.