Access Salt: Where is the taste of food without salt? It not only enhances the taste of food, it is also considered very beneficial for health. It is rich in sodium. But, eating too much salt can also be dangerous for health. This can lead to many diseases. It is not less than any poison for the patients of hypertension or high blood pressure. Therefore, the amount of salt in food should be limited. Let us know about the amount of salt and the diseases caused by it.
Too much salt is the source of diseases
According to a report by the World Health Organization (WHO), a person who eats more than five grams of salt in a day is more likely to develop high blood pressure. This can lead to serious heart diseases later on. According to a report published in the American Journal of Clinical Nutrition, about 3.8 grams are usually found in each type of food. So much salt reduces the ability to open the veins that carry our blood in the body. Research has also found that by eating more salt, the arteries of our body start shrinking, which also affects the flow of blood.
ways to consume less salt
- Always put salt in the food after measuring it.
- Go for healthier salt alternatives like Sendha Namak, Kosher Salt, Himalayan Pink Salt.
- Another easy way to reduce the intake of salt is not to add extra salt to the food and always add it last so that excess salt is not added to the food.
- Choose food items that have less salt content.
- Avoid eating processed or packaged foods as they contain many types of sodium.
how much salt should be eaten
The less salt we use in our food, the better it will be for our body and mind. According to doctors, normal people should eat salt in a maximum amount of two to four grams in a day. At the same time, people suffering from hypertension should not use more than 1.5 grams of salt in a day. Otherwise, it can prove fatal.
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