Salty carbohydrates and processed foods are converted into sugar in the body. Therefore, even though it is not direct sugar, it can make you a diabetic patient. Let the dietitian know if eating sugar and sugary products causes diabetes.
According to nutritionist, weight loss coach and keto dietitian Swati Singh, eating sugar does not cause diabetes. Yes, if you have diabetes, eating sugar increases it. But people who are not diabetic and assume someone likes ice cream a lot. He follows a healthy lifestyle every day. Trains daily. Quite thin.
In such a situation, if he wants to eat ice cream every day. So he can eat easily. This does not mean that the person will become diabetic. If a person eats cereals as soon as they wake up in the morning, even if they are not sweet but salty cereals, then they can develop diabetes. If he eats white rice in the afternoon that is not sweet. Eat too much bread and processed foods. Eat salty chips and crackers every night. This person is therefore certainly diabetic. Because every type of salty carbohydrate is converted into sugar in the body.
If you take 4 grams of carbohydrates, 1 teaspoon of sugar enters the body. If you eat 1 loaf of bread for breakfast that contains 15 grams of carbohydrates. This means you get 4 teaspoons of sugar. Do you think that by eating bread you eat 4 teaspoons of sugar? This means that if you eat 3 loaves of bread in the morning, 10-12 spoons of sugar enter your body.
Published on: September 30, 2024 at 6:47 PM (IST)
