Curd Side Effects: Most people eat curd in the summer season. Be it with food or by making raita, people relish it a lot. But sometimes eating curd even in summer can harm you. Yes, you must know the right way to eat curd, otherwise you may fall ill. Eating curd with meals is a common practice in almost every Indian household, but what if we tell you that experts warn about some common mistakes that should be avoided if consuming curd is a part of your daily routine. Here are some general tips that you should keep in mind before consuming curd.
avoid eating curd at night
Eating curd at night can increase lethargy in the body, this happens due to formation of mucus. According to Ayurveda, the sweet and astringent properties of curd create mucus, which leads to respiratory problems, nasal congestion, aggravates arthritis and also leads to inflammation.
Do not eat curd raw
Curd should always be taken with sugar, honey, jaggery or spices like salt, black pepper, cumin powder. It improves the efficacy of curd and reduces the formation of mucus.
seasons to avoid
Many people like to eat curd with their meals on a daily basis, but experts recommend avoiding eating curd in all these months as it can harm health and digestion. According to Ayurveda, it is best to avoid eating curd during the spring, autumn and winter seasons as it can increase mucus in the throat.
Disadvantages of eating curd
Eating curd is very beneficial for the body, because it contains nutrients like calcium, vitamin B6, vitamin B12. But many times it happens that while eating curd, we forget that consuming curd at the wrong time can be harmful for you. It has also been said that if the digestive system is weak, then you should avoid eating curd daily. Because if digestion is not working properly then eating curd can cause constipation problem. Such a problem can happen to you only if you are eating more curd daily than required. Those people who are trying to lose weight, those people should also consume curd at least.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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