- Eva Longoria, 46, shared what she eats in a day.
- The Desperate housewives Star also revealed that she practices intermittent fasting.
- She loves to cook colorful and delicious meals for herself and her family.
if you follow Eva Longoria on Instagram, you know she loves to cook. The Desperate housewives star has a series on your page cleverly named “Bon AppétEva”, which documents her preparation of colorful and delicious meals (complemented by frequent bursts of her joyous and soulful laughter). In a new interview with women’s healthThe 46-year-old woman further pulled back the curtain on her life, sharing exactly what she eats in a day.
Breakfast is black coffee.
Considering all the cooking she does for the Internet, you might be surprised to learn that Longoria practices intermittent fasting. She said women’s health that she she eats between 11 am and 7 pm, but of course she wakes up much earlier. Most mornings, she just drinks black coffee before her hour-long daily routine. exercise (which is not necessarily recommended for everyone). Then, it’s time to prepare breakfast for the family: her 3-year-old son, Santiago, and her husband, José Bastón.
“I cook breakfast, lunch and dinner for them,” she said. “It’s therapeutic for me.” Breakfast often consists of egg whites with avocado or refried bean tacos, which Longoria will no doubt try if his “meal hours” allow. She calls this hearty household staple “the true breakfast of champions.”
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Lunch is simple: protein and vegetables.
Steak, fish or chicken accompanied by a healthy serving of vegetables is always an option when it comes time to eat Longoria. He likes to switch up the veggie side dish and find ways to make it exciting, according to his Instagram. Take her kimchi brussels sprouts recipefor example.
Dinner is more of the same.
Longoria said women’s health that their dinners often mimic lunch: protein and vegetables. But sometimes it’s a hearty soup, like an Italian wedding or an omelette. Such a menu may sound mundane and repetitive, but her Instagram features more diverse but equally nutritious meals: boats, farro saladY chili skirt steak tacos are some of many.
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And although she is not completely plant-based Dining either way, the actress is starting to introduce more of those types of ingredients to her diet. For example, having vegan butter in oatmeal and banana waffles. “I grew up on a ranch where we ate what was on the land; when it was pumpkin season, we ate pumpkins for three months. He gave me a great appreciation for where food comes from – it comes from the earth,” she said. “Beans are a great source of protein for us. I love making portobello tacos and jackfruit tacos and cauliflower fried rice.”
He doesn’t like sweets, but he loves salty snacks.
“I don’t like sweets or chocolate, and people hate me for it. Bread too, I hate bread. She never tempts me with the bread basket,” she explained. (Lucky her!) “Olives, pretzels, popcorn, chips, that’s my jam,” she added.
She drinks in moderation.
Instead of dessert, Longoria will have a glass of wine with dinner, but rarely more. It affects her too much sleep— which he recently started tracking — and he can’t have that.
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“I never used to get a sugar rush when I drank wine,” he explained. “But one day Gloria Estefan told me that she can’t drink wine because she gets up at 4 am. The day she told me that, it started to happen to me.”
If it’s not wine, you’ll often see her drinking her own tequila.House of the Sun.
When it comes down to it, Longoria is a fan of vibrant, whole-food-based meals that reflect her roots and taste great. And that is something we can certainly appreciate.
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