Exercise bike benefits: Six reasons to jump in the saddle

There are numerous benefits of stationary cycling that are worth noting. Regularly riding your bike could improve both your mental and physical health, and will also give your outdoor cycling skills a boost. We have reviewed the latest studies and publications to find the greatest benefits of indoor cycling.

Want more fitness tips? Scroll through our summary of the best exercise bikes (opens in a new tab) to find a machine that fits your space and budget.

1. Improve various aspects of your physical health

(Image credit: Getty Images)

A 2019 systematic review published in Medicine (opens in a new tab) found that there were numerous health benefits to regular indoor cycling. Exercise can increase your VO2 Max, also known as the maximum amount of oxygen you can use during exercise. This is a key indicator of aerobic health; the better your VO2 max, the more efficient your body is at converting oxygen into energy.

Leave a Comment