The importance of consuming balance diet and everyone knows about leading an active lifestyle to maintain health and fitness. However, in addition to diet and exercise, it is also sometimes necessary to consume certain supplements to meet the nutritional requirements of the body that are not otherwise met.
But with tons of information available on these supplements, it can be confusing to choose the right one for you. Don’t worry; you can put all your worries to rest as an ayurvedic expert Dr Rekha Radhamony revealed “the only Ayurvedic supplement you need.”
Wondering what it is? it is Amla!
She said: “Amla is one of the best rasayana herbs in Ayurveda – rejuvenating and anti-aging.” “It is food plus medicine, and it balances everything Three dosha And it’s good for all body types. It is a great source of vitamin C and is good for the skin, hair, eyes, heart, pancreas, liver, kidneys, and stomach, among others,” he added.
How to consume amla?
Here’s how you can consume this Ayurvedic superfood for various concerns, according to Dr. Radhamony.
*vata imbalance: Have 5 grams of amla powder with Sesame oil before or after your meal.
*pitta imbalance: Have 5 grams of amla powder with butter before or after your meal.
*Kapha imbalance: Have 5 grams of amla powder with honey before or after your meal.
He explained that although amla has a predominantly bitter taste, it has a sweet post-digestive taste. “This causes pitta to decrease instead of increase. Therefore, it is a great cooling herb and an effective medicine for skin conditions.”
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