Best time to drink water
Drinking two to three liters of water in a day is good for health. But these are the five times when you must drink water. These help in keeping the body healthy.
The body needs water in the same way as all other essential minerals. Water works to deliver all the essential elements and oxygen to the body. Not only this, our entire body is made up of 75 percent water. If the amount of water decreases in the body, then dehydration, irritability, and fainting start. One liter of water is needed for every 20 kg of body weight. In such a situation, at least two to two and a half liters or some people may need three liters of water in a day. By the way, water can be drunk at any time of the day. But if you want to be healthy, then definitely drink water at these 5 times. These will help in increasing circulation in the body along with flushing out the toxins from your body. So let’s know what experts say.
It is necessary to drink water as soon as you wake up from sleep
Among the 5 best times to drink water, the first time is morning. When a person wakes up from sleep. After a long overnight fasting period, it is good to drink water within 20 minutes of waking up in the morning. It helps in removing toxins from the body. By the way, adding lemon, ghee, or cinnamon to this water is even better.
Water before sleeping
Drinking a glass of water before going to bed improves blood circulation in the body. Which helps in reducing the risk of early morning heart attack. Water at night removes the toxins accumulated in the body and also prevents problems like stomach pain.
Drinking water before bath
Drinking a glass of lukewarm water before a bath helps in normalizing blood pressure. Lukewarm water keeps the body warm from the inside and maintains the temperature of the skin.
It is necessary to drink water before and after exercise
when the body is sweating excessively such as before and after exercise, as well as before a steam or gold bath and after a massage.So that there is no shortage of water in the body and it avoids dehydration.
It has been found in the study before eating drinking 500 ml of water about half an hour before eating food helps in weight loss. It cleans the GI tract. Which helps in losing weight.
Water before sleeping
Drinking a glass of water before going to bed improves blood circulation in the body. Which helps in reducing the risk of early morning heart attack. Water at night removes the toxins accumulated in the body and also prevents problems like stomach pain. Drinking water before bath
Drinking a glass of lukewarm water before a bath helps in normalizing blood pressure. Lukewarm water keeps the body warm from the inside and maintains the temperature of the skin.
It is necessary to drink water before and after exercise
when the body is sweating excessively.Such as before and after exercise, as well as before a steam or gold bath and after a massage.So that there is no shortage of water in the body and it avoids dehydration.
