Fiber Rich Diet: Apart From Digestion, 5 Reasons Why High-Fiber Food is Key to Healthy Lifestyle

It is well known that high fiber foods are good for digestive health. But that’s not all, there are some other reasons that show why a diet rich in fiber is essential for a healthy life.

Eat more fiber, one must have a diet rich in fiber. Because? Fibrous food is good for digestion. This is the most common association we make with dietary fibers. But the health bandwagon for fibrous foods does not stop there, as various other reasons make fibrous foods essential to the daily diet. According to Harvard University research on fiber, the powerhouse of nutrition, “Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans only they get about 15 grams per day. The best sources are whole grains, whole fruits and vegetables, legumes, and nuts.”

Dietary fiber has significant benefits for your digestive tract. Insoluble fiber adds bulk to stool, softens it, and helps prevent constipation, while gel-like soluble fiber tends to slow digestion, allowing your body to get the most benefit from the food you eat. Sure, we don’t prioritize high-fiber foods as much, but here are reasons why it should be on the priority list of a healthy diet.

Benefits of high fiber foods for a healthy life

1. Reduces hunger hormone levels.: The hormone ghrelin (the hunger hormone) makes you feel less hungry, and cholecystokinin GLP-1 and peptide YY fill you up, leading to a reduction in food intake.
2. good for weight loss: High-fiber foods tend to be lower in calories. Therefore, it helps to keep you full for longer and can also help you lose extra pounds.
3. Control blood sugar spikes: Foods that contain viscous fiber have a lower glycemic index and cause smaller spikes in blood sugar than low-fiber foods.
4. Fiber feeds friendly gut bacteria: Consuming adequate amounts of soluble and fermentable fiber is very important for optimal health because it optimizes the function of beneficial bacteria in the gut.
5. Helps maintain gut health: Increased fiber intake reduces constipation. Fiber is believed to help absorb water, bulk up the stool, and speed the movement of stool through the intestine.
6. You can lower your cholesterol: A diet rich in soluble fiber keeps LDL or “bad” cholesterol levels under control, generally reducing total cholesterol,
7. Reduces the risk of colorectal cancer: Colorectal cancer is the third leading cause of cancer death in the world. Many studies have linked a high intake of fiber-rich foods with a lower risk of colon cancer.

10 foods rich in fiber

1. apples
2. whole grain
3. raspberries
4. lentils
5. Avocado
6. bananas
7. carrots
8. Brussels sprouts
9. chickpeas
10. Oatmeal

These are just ten food sources of fiber, but it’s important to get a good fiber intake every day.