Fitness coach Bec Hardgrave shares how to make healthy Nando’s chicken and chips at home

Best ‘Fake’ Dinner: Fitness Trainer Shares How to Make Nando’s Healthy Chicken and Fries at Home—And It’s Only 480 Calories

  • An Australian health and fitness coach has shared how to replicate Nando’s at home
  • Bec Hardgrave shared a video claiming her recipe contains 480 calories
  • She said a standard meal of Nando’s with fries, chicken and corn contains 1030
  • “I promise my version is just as tasty,” she wrote on Instagram.
  • The end result looked delicious and faithfully replicated the original.


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A fitness trainer has revealed how to make a healthy, homemade version of Nando’s delicious chicken, fries and corn with dipping sauce.

Bec Hardgrave of BrisbaneAustralia shared a video online claiming that his ‘fake’ Nando’s recipe contains only 480 calories per serving, while the real thing has more than 1030.

In the video, she recreated her takeout order of perri-perri fries, chicken strips, corn on the cob and Nando’s Perinaise peri-peri mayonnaise.

‘I promise my version is just as tasty and is calorie and macro friendly, so be sure to save this post for later!’ Beck wrote on Instagram.

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Bec Hardgrave, from Brisbane, Australia, shared a video online revealing how to make a homemade version of Nando's

Bec claims her 'fake' Nando recipe contains just 480 calories per serving, while the real recipe has over 1030

Bec claims her 'fake' Nando recipe contains just 480 calories per serving, while the real recipe has over 1030

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Bec Hardgrave, from Brisbane, Australia, shared a video online revealing how to make a homemade version of Nando’s. She claims that her ‘fake’ Nando’s recipe contains only 480 calories per serving.

Buying all the ingredients for Coles, Bec used straight cut chips, peri peri salt, chicken breast, Nando’s Peri Mild Marinade, corn on the cob, LURPAK Lightest butter for the corn, and Perinaise sauce.

Each serving contained 38g of protein, 50g of carbs, and just 13g of fat.

In the video, Bec started by cooking the fries in a deep fryer with peri peri salt and marinating the chicken pieces with Nando’s mild peri-peri sauce.

Buying all the ingredients for Coles, Bec used straight cut chips, peri peri salt, chicken breast, Nando's Mild Peri Marinade, corn on the cob, lighter LURPAK butter for the corn, and perinaise sauce.

Buying all the ingredients for Coles, Bec used straight cut chips, peri peri salt, chicken breast, Nando's Mild Peri Marinade, corn on the cob, lighter LURPAK butter for the corn, and perinaise sauce.

Each serving contained 38g of protein, 50g of carbs, and just 13g of fat

Each serving contained 38g of protein, 50g of carbs, and just 13g of fat

Buying all the ingredients for Coles, Bec used straight cut chips, peri peri salt, chicken breast, Nando’s Mild Peri Marinade, corn on the cob, lighter LURPAK butter for the corn, and perinaise sauce.

Then, he cooked the chicken in the oven on high heat until it was cooked through and boiled the corn on the cob on the stove.

‘Did you know that a large serving of corn at Nando’s only has 642 calories?’ she wrote.

The end result looked delicious and closely replicated the original takeout.

The recipe would be perfect for those who want to consume fewer calories and have a somewhat healthier dinner.

Then, he cooked the chicken in the oven on high heat until it was cooked through and boiled the corn on the cob on the stove.

Then, he cooked the chicken in the oven on high heat until it was cooked through and boiled the corn on the cob on the stove.

The clever 'fake' recipe was welcomed by other social media users who thanked Bec for sharing the information.

The clever 'fake' recipe was welcomed by other social media users who thanked Bec for sharing the information.

Then, he cooked the chicken in the oven on high heat until it was cooked through and boiled the corn on the cob on the stove.

The clever ‘fake’ recipe was welcomed by other social media users who thanked Bec for sharing the information.

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‘This looks amazing!’ one person wrote.

Another said: ‘Yum! Thank you very much for sharing. I am a huge fan of peri peri so my partner and I will definitely be doing this soon.

Others tagged friends and family in the comments to further share the recipe idea online.

How to make Nando’s at home:

What you will need:

  • 300g straight cut potato chips Coles
  • Peri Peri Salt 5g
  • 200 g of chicken breast cut into strips
  • 30g Peri’s Mild Marinade
  • 2 medium ears of corn
  • LURPAK Lighter Corn Butter 10g
  • 25g perinaise sauce for dipping

Calories per serving:

480 calories

38g protein

13g fat

50g carbs

Method:

Preheat oven and/or fryer

Cut the chicken breast into strips and marinate with the Peri Mild Marinade

Top the fries with the peri-peri sauce and air fry until golden brown.

Bake the chicken in the oven until cooked through and boil the corn on the cob.

Place dipping sauce in bowl.

serve all together

Source: Bec Hardgrave/Instagram

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