Diabetes Control Tips: To prevent the problem of sugar from increasing and keep yourself healthy-active, then keep an eye on the calorie count in your food. Because whatever you eat, it affects your health and there is an increase in blood sugar. That’s why today you are being told here that if you are a diabetic or are nearing to become a sugar patient, then what should be included in your food. So that the rising level of sugar can be controlled (Sugar Control Tips)…
What to eat to maintain sugar level?
- Eat foods that contain healthy carbohydrates, high in fiber. If you consume non-veg then you can consume fish. Because it contains good fat and omega-3 fatty acids. Which promote healthy life with many types of chemical actions inside the body.
- Do not eat any such food, during which the level of sugar in the body starts increasing during digestion. Because during digestion, sugar in which both simple carbohydrates and starch i.e. complex carbohydrates increases in the body in the form of blood glucose. Which works to increase the level of sugar.
Foods that are Best for You
- Fresh Fruits: These do not include those fruits, in which the sugar level is high. For example, banana, chikoo, ripe mango and mulberry etc. You can eat kiwi, seasonal, pineapple, cherries and berries.
- Vegetables: You eat green vegetables and legumes etc.
- Whole grains: You eat whole grains. Like eat sprouts, eat millet, eat black gram, roasted gram etc.
- Drink milk: You can drink milk. But do not add extra sugar to it because milk contains natural sugar.
- dry fruits: You must eat some dry fruits every day in limited quantity. Mainly almonds and walnuts. After soaking almonds in water at night, peel them and eat them in the morning.
Avoid These Foods
Do not consume smoothies, fruit shakes, cold drinks, canned food, fries and chips available in packets etc. Because the level of sugar and salt in them is very high and it affects your health badly.
(Disclaimer: The methods, methods and claims mentioned in this article should be taken only as a suggestion, ABP News does not confirm them. Before following any such treatment / medicine / diet, please consult a doctor.)
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