Food For Energy: 5 Superfoods to Boost Stamina Through the Day

Sometimes even a long sleep doesn’t make us feel fresh enough and we get a little sad to work during the day. Here are 5 instant power foods to help power through the day.

Sometimes when we wake up after a nap or a long sleep, we tend to feel tired. sometimes the early morning hours are not as cool as we would like them to be. While there could be other potential reasons behind the fatigue, what do we long for during that time? An instant energizer, a refreshment to increase our stamina and help us get through the day.

Here are 5 Foods to Increase Stamins for the Day

• Banana – Banana is an instant energizer that can help you regain your energy levels. Bananas are nature’s pre-packaged, portable healthy snack. They are full of fiber, vitamin B6 and potassium, nutrients that promote sustained energy and muscle function.
• Yoghurt – Yogurt is made up of simple sugars such as lactose and galactose, which when broken down provide immediate energy. The protein in yogurt slows down the digestion of carbohydrates, which helps conserve energy for longer.
  Adding some fruit to your yogurt can give you an extra boost of nutrition and stamina.
• chia seeds – Chia seeds provide the top-notch energy boost you need during the workday thanks to a powerful trifecta of nutrients. Chia seeds give you stable energy due to their high ratio of protein, fat and fiber combined with the fact that they are low in carbohydrates.
• Oatmeal – Oats provide a constant supply of energy. They are high in soluble fiber and complex carbohydrates with a good dose of protein. This combination ensures longer sustained energy with a slow, steady rate of sugar absorption.
• dates – Dates are easily digested by the body and provide an instant boost of energy. They are a great source of calcium, phosphorus, potassium, magnesium, zinc and iron.
  Snack on dates along with a glass of milk to beat fatigue and revitalize yourself.