We have been hearing the health benefits of turmeric and ginger from our grandmother for years! From treating the common cold and flu to improving digestion and immunity, both turmeric and ginger have been touted as amazing ingredients that provide countless medicinal properties. These Indian spices may not add flavor to your culinary dishes, but they also improve the nutritional profile, which is why almost every household keeps a stock of these evergreen spices in their pantry. If you want to maximize the benefits, the best way to do it is to mix dishes that include turmeric and ginger as the main ingredient. From concoctions to pickles, there are a plethora of recipes that can be effortlessly prepared at home while highlighting these versatile Indian spices.
Here we bring you 4 delicious recipes that can be prepared at home with turmeric and ginger.
Adrak Ka Achaar (Ginger Pickle)
No one can deny that Indians have an everlasting love affair with achaar and hot and spicy side dishes. No meal would be complete without a generous helping of pickles! Homemade adrak achaar is a great way to enrich your food with various benefits and also in a delicious way. Ginger pickle can combat sore throats by fighting harmful bacteria, aiding in digestion, and relieving inflammation while boosting your immune system.
Turmeric and Green Pea Curry
Peas are packed with vitamins C and E, zinc, and antioxidants, and when combined with the king of spices (turmeric root), they not only add delicious flavor, but also provide health support like no other. This is another belly-warming dish from the land of Rajasthan that will make you drool. This dish is a perfect amalgamation of other Indian spices, such as fennel and cumin seeds, black pepper and ginger, which help bring out the best in your health. From rice and chapati to loaves of bread, turmeric and green pea curry can be enjoyed with anything.
Coconut and ginger chutney
Chutney is another delicious addition found in the food of almost all Indians. Coconut Ginger Chutney is a blend of green chili peppers, tamarind, coconut, ginger and is an amalgamation of healthy fats and fiber along with high manganese content that will aid in weight loss, manage heart health and ease any back pain. the body. Don’t forget to add sautéed peanuts to maximize the nutritional profile.
Fresh Turmeric Root Curry
Fresh Turmeric Root Curry, also known as Kacchi Haldi ki Sabji, originated in the culinary affair of Rajasthan but found its way into almost every kitchen as it is a delight for health and taste buds. Since the curry contains fresh turmeric roots, its nutritional profile remained intact. Packed with a strong therapeutic compound known as curcumin, the dish has significant anti-inflammatory, antibacterial, and antiviral properties that magnify the healing process and save you from many chronic diseases. While preparing the recipe, make sure to cook the grated turmeric root properly to get all the nutrients and health benefits. This dish can be savored with rice or chapatis.
Also read: 5 Drinks to Fight Acid Reflux Naturally
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