The winter season is here and so are the rest days. The desire to spend an extra five minutes in a cozy blanket can be dangerous to your health. Along with this, you also need to make sure that you are eating the right foods. If you feel lazy during the winter season, make sure to eat foods that can infuse you with instant energy. Food has the power to do that.Read also – Food Tips: These are the 10 best winter superfoods to promote bone health and immunity
Taking it to Instagram, nutritional psychiatrist Uma Naidoo shared 9 foods that can help add fuel to the brain and body. Her caption read: “The best choices include foods rich in antioxidants because they improve clarity and fatigue. These include foods like dark chocolate, berries, and citrus.” Read also – Is there really a balanced meal? Nutritionist explains how to really create it
Look at the Instagram post
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“Foods rich in omega-3 fatty acids are also great for brain function because they are essential in the brain and make up the majority of the brain’s dry weight. Try to choose nuts, avocados and shellfish,” says Uma.
Speaking of optimizing brain function, Uma says, “Other foods, like vegetables, beets, and eggs, contain essential nutrients, fiber, and protein to optimize your brain function.”
9 snacks that can help improve brain function
- Avocados: Lutein can have a positive influence on brain function and is abundant in avocados.
- Berries: According to Uma, the berries help improve mental performance by increasing blood flow to the brain.
- Dark chocolate: “It can reduce mental fatigue, improve blood flow to the brain, and boost memory,” says Uma.
- Eggs: Uma says that eggs are nature’s multivitamin that help with brain function, coordination, and memory.
- Green vegetables: It helps promote better brain function and overall health, as Uma said.
- Beets: Uma said: “Rich in nitric oxide which promotes proper blood flow and brain function.”
- Seafood: According to Uma, seafood is high in omega 3s, which are essential fats that play an important role in brain health.
- Mixed Nuts: “Great source of healthy fats, protein, and fiber that help fuel your brain and body,” says Uma.
- Citric fruits: Uma writes that citrus fruits are high in flavonoids that promote learning and memory.
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