Intestinal health plays an important role in staying fit and healthy. Therefore, maintaining your well-being is extremely important. People prefer bowel cleansing, supplements or even detox drinks on weekends but bowel cleansing goes beyond that. There is more to gut health than just healthy drinking.Also read – Studies illustrate how severe Covid-19 affects bowel health
Taking it to Instagram, psychologist and biohacker Tim Gray talked in detail about the health benefits of bowel. A quote from the caption reads, “Don’t think that drinking kombucha will heal your gut, it probably won’t do complementary popping or weekend cleanses (sic).” Also read – 5 Healthy Ways to Improve Bowel Health and Boost Immunity
Check out the Instagram post
Also read – 5 Ways to Improve Your Intestinal Health During an Epidemic
According to Tim, gut health is important because if your gut isn’t right, your health won’t be the same, because our gut determines how good we are:
- Get nutrients from our food
- Recycle hormones
- Detox
Tim says that to improve bowel health, perhaps by chewing food properly or better hydrating (salt helps us produce stomach acid), other completely plant-based and inexpensive antibiotics eliminate stuffed processed meat, or other Can be a complete carnivore and can eliminate anti-inflammatory. – Nutrients that many plants contain.
Symptoms that should not be overlooked when it comes to bowel health are:
- Flatulence
- Constipation
- Defecate 5+ times a day
- Floating Poo
The point is, we all have personal needs and to say that “eating meat / being a vegan” or whatever the only way is is fundamentally wrong. It’s about you and finding and re-evaluating what you personally want at the moment, “says Tim.
