Gabriella Demetriades, a South African model and designer, is known for her dedication and determination. She practices intense cardio exercises and circuit training that help improve muscle strength. Making the most of Tuesday, Gabriella is seen doing squats, heavy rows, single leg raises, push-ups, kettlebell swings and burpees.Read also – Fitness Tips: Shilpa Shetty’s Yoga Morning Routine is all we need to calm our mind and soul, watch the video
Taking it to Instagram, Gabriella uploaded a workout video. The caption read: “I really love circuit training and HIT, find a move you love whatever it is and make it a part of your life. Little workout here for you by @babumarik 5 rounds 10-15 reps of each. Push squats / weighted rows / single leg raises / push ups / kettlebell swings followed by 10 burpees – enjoy! Gabriella shows off her morning workout routine. She wears a gray sports bra and paired it with gray tights and tied her ace in a ponytail. She is sporting the athleisure looks. Read also – Why do we gain weight during winters? This is how you can control it; Watch video
Look at the Instagram post
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What are the benefits?
Circuit training should be done two to three times a week. This helps burn calories, improve cardiovascular fitness, and has many other health benefits. For both combined cardio and strength training, circuit training is helpful.
Squats are helpful in avoiding injury by activating the smaller muscles to balance the body. Along with this, squats also help increase stability by improving imbalances, strengthening the lower body, and toning the legs and glutes. Squats also help strengthen your core muscles.
The single-leg squat helps prevent injury by engaging the smaller muscles to balance the body. It has the same benefits as squats.
Triceps training helps strengthen your lower back and develop your core by pulling in your abdominal muscles. Push-ups help build muscle and strength and also help with weight loss by burning fat.
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