During the holidays, healthy eating can take a hit. However, following some basic nutrition tips can help us stay fit and enjoy the festivities, too.
As the festive season approaches, with Ganesh Chaturthi just around the corner, it is time for families and friends to come together to celebrate and enjoy delicious meals. However, the joy of festivities often leads to indulging in sweets and snacks that may not be the healthiest options. Making conscious food choices and staying active by engaging in physical activities will help you maintain your well-being during the festive season.
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5 Health Tips to Stay Fit During Ganesh Chaturthi Celebrations
- Try the steamed or baked version of your favorite sweet: AAccording to Sheela Krishnaswamy, a nutrition and wellness consultant, this festive season, consider opting for steamed or baked versions of your favourite sweets as a healthier alternative. For instance, as Ganesh Chaturthi approaches, you can try making steamed modaks instead of the traditional fried ones. Steamed modaks not only retain the authentic flavour but also reduce the calorie and fat content, making them a more nutritious option. By choosing these lighter variations, you can continue to enjoy the festive treats you love while supporting your overall wellbeing.
- Smart Snacks: During the holidays, it’s easy to fall into the habit of mindless snacking, often reaching for fried or sugary treats that can lead to overeating and weight gain. Snacking smartly is key to staying healthy during these festivities. Almonds, for example, are packed with 15 essential nutrients, including protein, fiber, healthy fats, vitamin E, and magnesium, and help keep us full while supporting heart health, helping control blood sugar levels, and promoting glowing skin. In fact, the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) Dietary Guidelines for Indians recommends including nuts like almonds in the daily diet. Additionally, other nutritious snacks like roasted chickpeas, fresh fruit, or sprouts can be great options.
- Physical activity: Getting some form of physical activity is essential to maintaining balance during the holidays. Incorporating activities like brisk walking, yoga, or even a short run into your daily routine can help offset the extra calories and keep you energized. Not only does physical activity aid digestion, but it also helps manage stress, which can sometimes accompany the hustle and bustle of celebrations.
- Balanced plate: Balancing your plate can do wonders for your health, especially during the holiday season when overindulgence is at its peak. By ensuring a mix of protein, healthy fats, fiber-rich vegetables, fruits, and whole grains in your meals, you can enjoy festive foods while still nourishing your body. Plus, pairing hearty dishes with plenty of fresh salads or steamed vegetables can provide enhanced nutrition. By mindfully balancing your plate, you can savor the flavors of the season without overloading on calories and fat, leading to a healthier, more enjoyable celebration.
- Hydration: Proper hydration is essential to maintaining health, especially during the holidays when routines change and we may neglect water intake. Staying hydrated aids digestion and supports overall bodily functions. Keep a water bottle handy and sip regularly throughout the day. Include hydrating beverages like coconut water, herbal teas, or water infused with lemon and mint.
Your health and happiness are essential during the holidays. So, follow these tips to make the most of the holidays and stay vibrant and healthy.
