The elements present in garlic are very good for overall health. To improve your health, you can easily eat garlic on an empty stomach. But do you know that eating garlic helps to control bad cholesterol? If the bad cholesterol in your body has increased beyond the limits, then you must include garlic in your diet. Because bad cholesterol can seriously harm your heart health.
Garlic is beneficial for heart health
Garlic is very beneficial for heart health. Eating garlic maintains good heart health. According to Ayurveda, garlic and jaggery are a very good combination. If you want to get relief from any type of heart disease, you can use it.
How to eat garlic?
If you want to control the increase in cholesterol, keep peeled garlic in a bowl. Now add a spoon of jaggery powder to it. Mix these two well. This chutney made with garlic and jaggery is good for heart health. This keeps the cholesterol level under control.
Eat chutney on an empty stomach
Prepare garlic and jaggery chutney and eat it every morning on an empty stomach. After that, you drink water. Use chutney to avoid serious heart diseases and other fatal diseases.
Garlic and jaggery have medicinal properties. Eating them improves gut health. Along with this, one can also get relief from stomach related problems. The combination of both things is very good. It is very good for skin health.
Diet will keep cholesterol under control
You should consume oats every morning, with its help you can reduce cholesterol. Apart from this, green vegetables like spinach, fenugreek, coriander, mint, etc. You can stay healthy by consuming these things. To reduce cholesterol, you can consume nuts and seeds like almonds, walnuts, etc.
Apart from this, consuming certain fruits is considered very important and beneficial. You can also exercise daily. Even after doing all these things, if your cholesterol level does not decrease, then definitely consult a doctor.
What disease can be caused by high cholesterol?
High cholesterol is a serious health problem, which can increase the risk of heart problems, kidney problems, stroke and other problems. To avoid this, you will need to change your diet. First of all, you need to have a balanced diet to reduce cholesterol levels. You can reduce cholesterol by including certain items in your diet. You can consume eggs to reduce high cholesterol. Apart from this, you can also consume fish and chicken, they contain a high amount of proteins that control cholesterol.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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