Whatever the weather, it has become a custom to fall asleep after lunch in the office. After lunch, I feel as if I should at least sleep for a while. There is such sleep that even working becomes difficult. This is the reason why you are not able to work properly. Concentration becomes loose. Till date, the reason for this has not been understood why this happens. Some people say that eating rice in lunch causes sleep, but the question is that those who do not eat rice also feel sleepy after lunch. Celebrity nutritionist Harpreet Pasricha has the answer. According to him, sleepiness or sleepiness after 2 pm is known as postprandial somnolence or post lunch deep.
If you also feel excessively sleepy after lunch, then we are going to tell you some tips which will help you to get rid of sleep.
Take breaks: Don’t eat once, that is to say, eat small meals throughout the day, take breaks, this can prevent you from increasing insulin levels suddenly. Focus on what you are eating while eating, you have to chew the food properly so that your food gets digested properly and you feel comfortable after eating.
Intake of right food: Eat right food in lunch Your lunch should not have too much oily spices. If your lunch includes protein salad, then it is very good for you, try to eat only green vegetables in lunch.
Avoid eating sweets: Ignore eating sweets in food. Sweet foods give you energy but later you are not able to focus on any work, instead try to maintain blood sugar level by consuming protein, healthy fats, fruits. You can consume fruits like orange apple to maintain sugar and antioxidants
Don’t stay in cold temperature after lunch: If you stay in cold temperature after having lunch, then it is bound to make you sleepy, in such a situation, to maintain your body temperature, keep yourself warm. Wear a jacket or shawl after eating to keep it from falling asleep.
Correct use of caffeine: If you are consuming coffee in the office to remove fatigue, it gives energy for a few minutes but later Rapid-release insulin can cause drowsiness and sleepiness. In this case, you drink green tea. This is a good option. It is a slow releasing allergen and can keep you energetic throughout the day.
