Ginger Powder Benefits: In winter, ginger is used in everything from tea to vegetables. This is the most important ingredient found in Indian kitchens. Dry ginger is also called Sunth or Sonth. Dry ginger is very beneficial for health. Its powder is prepared by grinding dried ginger i.e. dry ginger, which is used to enhance the taste of many dishes.
Nutritionist Rujuta Diwekar has told many health benefits of ginger powder on her Instagram account, which you should know about. Rujuta has also told about different ways of consuming it, especially in the season when the risk of seasonal infection is high.
The nutritionist asked in the caption, ‘Which herb or spice is as beneficial as turmeric, but not much talked about? Who has increased the taste of your rice, lentils and tea? The one that works to control your appetite, BP and blood sugar level? Saying this, he told about the benefits of ginger powder. Rujuta says that ginger powder is helpful in removing physical pain and problems.
Why Ginger Powder Beneficial?
1. Ginger powder contains many bioactive molecules and they play a role in many ways.
2. Ginger powder is rich in high antioxidants.
3. It helps in the action of trypsin and lipase (enzymes needed to break down proteins and fats).
4. Ginger powder also acts as a pain reliever and provides relief from pain.
How to use ginger powder?
1. Many people have knee and body pain in winter. If you are also one of these people, then ginger powder is very useful for you. Ginger powder is also helpful in removing problems like dull skin and dandruff. It also plays a big role in providing relief from stomach problems.
2. You can also take a small amount of ginger powder with milk at night. This will give you a good sleep.
3. Ginger powder can also be eaten with jaggery and ghee. This will keep you energized for the whole day.
4. Ginger powder mixed with jaggery, ghee and turmeric in equal quantity can be given in tablet form to young children. This helps in avoiding coming in the grip of cold, cough or flu etc.
5. If you like to drink tea, never forget to add ginger powder to it. Because you can get many benefits from this.
6. Ginger powder is also very beneficial for your hair and skin. This is the reason why you must include it in your diet.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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