Give this thing mixed with milk to children in winter, they will not get sick.

Healthy diet for children in winter: Protecting children from colds and coughs in winter is a big challenge. Parents are always on alert mode to ensure that their health remains healthy. This season being very sensitive for children (Winter Care for Children), you must be careful.

During this period, special care should be taken in their diet, so that their immunity remains boosted and colds, coughs and flu stay away from them. In such a situation, today we are going to tell you about some things which if given to children by mixing them with milk during the cold season keeps them healthy.

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Healthy Superfoods for Kids in Winter

1. Milk and jaggery

Mothers always know what their children like. In such a situation, they can secretly improve the health of children by mixing these elements in their milk. Giving milk to children containing jaggery instead of sugar maintains their good health.

2. Milk and Saffron

Add two sprigs of saffron to the child’s milk, boil it well and give it to the child to drink. This will keep their body warm and problems like cold, cough or flu will stay away from them. This keeps children’s speech in good condition.

3. Milk and turmeric

If the child is a little older, then it is beneficial to give him milk mixed with turmeric. Turmeric has antibacterial and antiviral properties that help protect children from illness. This keeps their health healthy.

4. Almonds and milk

5. Dates and milk

Dates are very good for children’s health. It contains proteins, potassium, magnesium, copper, manganese, iron and vitamin B16. By mixing it with milk and giving it to children, there is no iron deficiency in their body and digestion is not disturbed. It also strengthens the children’s body.

6. Milk and carrots

Carrots come on the market in winter. Vitamins and beta-carotene are present in abundance. It is beneficial for the eyes, hair and skin. Carrots contain natural sweetness and a good amount of fiber. This helps cells grow and improves heart, lung and liver health. Children can be protected from diseases in this season by giving them carrots mixed with milk.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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