gunnar peterson he is no stranger to helping people get in shape. The coach’s client list ranges from the Kardashians and Sofía Vergara to Tom Brady Y Mike Tysonso it’s safe to say you know a thing or two about physical aptitude.
Peterson is also one of the best coaches in F45, a functional training gym with locations around the world. “F45 is a complete, functional exercise program,” says Peterson Parade. “Don’t think of it as an exercise, think of it as a program.”
As Peterson explains it, F45 is more than just a rider or run class. “We program strength, cardio, hybrid; we program in phases throughout the year, so there are ways to go back and progress everything as you go. It’s not a class where you advance and then do a big sprint at the end. There’s nothing wrong with those kinds of classes, we just get more into the shades of gray.”
Perhaps most important of all, Peterson emphasizes that F45 is all about making it easier for you to get around in your day-to-day. life. “With the F45, you’re more prepared to deal with whatever life throws at you, whether it’s reaching for your seatbelt, putting your bag in the overhead compartment, picking up your child and putting him in his crib, or grabbing a child who he is running towards the street. F45 prepares you for more success In the real world.”
Read on for more of Peterson’s top fitness tips.
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If you’re only going to do one training move, do it with this one.
Although Peterson says he would generally never prescribe alone a training movement (he is a trainer, after all), if he were to do it, it would be a squat with a rotating press, which must be done with dumbbells. “You’ll get upper body, you’ll get lower body, and if you do enough reps, you’ll feel a cardio demand.”
Related: Does the 12-3-30 routine really work?
In terms of how many reps you should do, he says it varies from person to person. “If I’m talking to my dad who’s 85, he’d say, ‘Do [half a set], Potato.’ If I’m talking to someone who exercises all the time, I would say to do three sets of 10”.
Peterson has worked with every fitness and recovery tool under the sun, and says his favorite cardio tool is the Inertia Wave. “The inertia wave it is a tube about 20 feet long. Think battle ropes, but made of very strong rubber bands,” he says. “They pull you forward and you have to resist that pull. When you move them like strings, from an elastic point of view they expand and contract. They are very dynamic and you can do ridiculous cardio with them. They’re easy to travel with, and on top of that, they’re relatively inexpensive,” she says.
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From a strength standpoint, Peterson is about adjustable dumbbells.
And when it comes to recovery, Peterson loves the theragun massage gun. “It’s a great tool and quite versatile,” she says.
Related: Trainers share the shortest time you need to hold a board to see results
How to start your exercise routine when you are new to fitness
If you are reading this thought, This all sounds great, but I don’t even know what an adjustable dumbbell is, don’t worry Peterson says that if you’re new to exercise or haven’t done it in a while, the best thing to do is get started.
“Don’t overthink it. Just get started,” he says. “People say ‘Oh, I’ll start on Monday or I’ll start after 30 birthday.’ No, it starts today. If you call me before noon, start today. If you talk to me after 3 pm, start tomorrow.”
Related: A new study This is the exact number of steps you should take to avoid weight gain
as for what To do, Peterson suggests taking an F45 class as it will be fun and engaging, and there is a trainer there. But if you don’t like group exercise, go to the gym with a friend who likes to work out and be patient and stick with it, but only do 50% of what they’re doing. “And if you have the means, hire a trainer,” Peterson says. “Many people think that just because they have two arms, two legs, and a torso, they can exercise. And you can, but you can also easily injure yourself.”
The secret fitness tip Peterson wishes everyone knew
Have you ever avoided lifting weights because you didn’t want to “bulk up”? According to Gunnar, that’s one of the biggest fitness misconceptions out there. In reality, lifting weights will only tone you up and make you healthier. “Just because lifting weights will make you big… that’s not how it works. Eating more calories than you regularly burn is what makes you bigger.”
So go ahead and lift those weights, as long as you maintain a healthy diet you can expect a lean and toned appearance.
Next: The 19 Best Free and Paid Fitness Apps for Your Weight Loss Goals
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