The way we start our day can help define how the body can function during the rest of the hours. Here are some things you should know to deepen and prepare your gut.
When it comes to living well, trust your instincts! It’s not just a saying, but in fact the gut is a gateway to achieving optimal well-being, something that has been highlighted in several studies lately. Our gut health affects the immune system, mental health, digestive processes, weight and much more. As the rate of lifestyle-related diseases gains momentum globally, with obesity, diabetes, hypertension and anxiety taking the lead, over-the-counter snacks and processed foods accounted for the leading causes. guilty According to reports, one of the main causes of lifestyle diseases is unhealthy diet.
However, maintaining good intestinal health is more than that: it is about constant and balanced nutrition from the first meal of the day. According to Dr. Shyam Ramakrishnan, Chief Innovation and Science Officer for India and Southeast Asia at Amway, the gut microbiome can change within 24 hours of dietary modification. Changes in your dietary choices can affect digestion, metabolism, and even mood. This rapid adaptability highlights how powerfully diet influences gut health.
However, even with mindful eating, many diets, especially those influenced by modern, fast-paced lifestyles, may not provide all of the essential nutrients needed to support overall well-being. Focusing on morning nutrition is key as it supports gut health by boosting metabolism and stimulating the digestive system.
Morning routine for a healthy intestine
- A protein-rich morning nutrition: Protein helps our body maintain low blood sugar for longer intervals of time. It also repairs our intestinal tissue and nourishes it with beneficial bacteria. Plant-based protein sources such as legumes, nuts and seeds provide us with essential amino acids that help maintain a healthy intestine. The best time to consume a protein-rich meal is during breakfast.
- Probiotics for gut health: Consumers are now placing increasing emphasis on including probiotics as part of their daily diet. Foods like yogurt, idli and dosa provide beneficial bacteria, maintain a healthy intestine, improve digestion and are necessary for improving intestinal barrier functions. Most importantly, they are key to increasing our immunity levels. Probiotics are not only beneficial for the digestion process of the human body, but also contribute greatly to mental well-being. In particular, Bacillus Coagulans, found in the fermented foods mentioned above, have been clinically shown to improve intestinal function, improve digestion, and support intestinal barrier functions. Including probiotic supplements in a daily regimen can be a good source of Bacillus Coagulans and provide additional support for optimal gut health and overall well-being.
- Prebiotics for gut health: Prebiotics are food for our bacteria. They are found in many foods such as bananas, apples, watermelons, lentils, oats, almonds and flax seeds. They are essential to support digestive health. Therefore, including high-fiber foods in your morning nutrition is a must due to their ability to feed good bacteria in the gut and promote regularity of bowel movements, which helps in weight management.
- Hydration and conscious eating: Drinking enough water is as important to our healthy morning routine as food intake. A glass of warm lime water is very healthy and recommended to align our gastrointestinal function. Second, eating mindfully, such as paying attention to each bite and chewing, helps with proper digestion and utilization of nutrients.
Instilling these essential morning nutritional habits is crucial to supporting a healthier lifestyle. Additionally, incorporating plant-based supplements can complement these habits, helping to ensure nutritional needs are met. Informed choices around these daily habits reflect the shift toward a more conscious way of living.
