Gut Health: 5 Ways to Naturally Detox Gut For Good Digestion

Gut is also called the second brain. Therefore, a healthy gut is imperative for proper bodily functions. Here’s how to cleanse it naturally for better digestion.

Good gut health is important and we all know it. But how can we incorporate it into our daily lifestyle? Good gut health means having the right amount of good bacteria or microbes in your digestive tract. It would further help in gastrointestinal health. While these microorganisms are ‘micro’ but they have a huge impact on our overall health. From digestion, to the immune system, to mood, gut health affects the body as a whole. In addition, gut microbes are also essential for survival. The gut is called the “second brain” for a reason and a healthy gut means a healthy person.

5 ways to detoxify the intestine naturally

1. fresh fruits and vegetables
   Focus on eating fruits and vegetables, which will help the good bacteria grow in your gut. Limit dairy intake, however you can have buttermilk. Include whole grains and more good fats like avocado and coconut in your diet.
2. Give rest to your intestine:
   Just like your body and mind, your gut also needs some “me time” to rest, rejuvenate, and reset to function optimally. A good way to give the intestinal flora and microbiota a break is intermittent fasting. Helps reduce inflammation and swelling.
3. Reduced salt intake:
   Consuming diets rich in salt can alter the intestinal microbiota and cause hypertension or autoimmune diseases. Excessive salt intake can lead to bloating and water retention in the body.
4. Moisturize well and often:
   Water is all you need. If you can’t commit to gallons of water, you can also look into liquid substitutes like coconut water, vegetable juice, and soups, or a simple gut detox drink like kefir or water infused with cucumber, ginger, lime, and mint. These are some simple home remedies for intestinal cleansing. Most importantly, you should eliminate sugar, salt, and caffeine from your routine.
5. Eat more alkaline foods:
   Bring balance to your back with alkaline foods, which are known to work wonders for maintaining the pH balance in the body. Add alkaline foods like coriander seed water, coconut water and seeds in your bowel cleansing diet plan.