There are several effects that the bad bacteria in our intestines can have on our physical and mental health.
Gut health: “Good gut health is important” is the one statement we’ve often heard. The word ‘gut health’ also sounds fancy, right? But how many of us really understand the true meaning of this? Good gut health means having the right amount of good bacteria or microbes in your digestive tract. It would be more help in gastrointestinal health. While these microorganisms are ‘micro’ but they have a huge impact on our overall health. From digestion, to the immune system, to mood, gut health affects the body as a whole. In addition, gut microbes are also essential for survival.
Affects poor gut health in the body
Stomachache: One of the first effects of poor intestinal health would be on digestion and other gastrointestinal problems. Bloating, constipation, diarrhea.
Weight gain: Poor gut health means gut bacteria can lead to inflammation and increase insulin resistance. This can further lead to weight gain or obesity.
brain health: Gut sometimes also refers to the second brain. According to a review published in May 2018 in Frontiers in Psychiatry, gut microbes communicate with the nervous system, the immune system, and therefore affect our mental health as well. Poor intestinal health can lead to mood swings, irritation, anxiety, etc.
Fatigue and poor sleep quality: Imbalance in gut health has been linked to poor quality sleep which can eventually lead to fatigue. More research is still required to back up the claim, but according to the health line report, it may be associated with inflammation, mental health, and impaired metabolism.
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