Mental health Conversations have finally entered the mainstream with people opening up about their struggles with depression and anxiety. As such, recently haley bieber shared her mental health care journey in a YouTube video.
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Revealing what helps keep her mental health in control, she said, “There are several things I like to do to control myself. One of those things is talking to someone you trust. Also, talk to a therapist if you have access to that. I also love spending time outdoors in nature. I love to bathe and do breathing exercises. You can do counted breaths: inhale from three and then, breathing out for seven. It has really helped me at times when I felt a lot of anxiety. I started doing a lot of those things and it has affected my mental health by helping me feel calmer, more at peace, more calm.”
Calling the therapy “a game changer,” the 25-year-old model added, “Therapy it’s something that has been a regular part of my life for the last four years. It’s something I wasn’t sure about at first, but the more I grew in my relationship with my therapistIt has been a game changer for me. It is a space where I feel very safe, being able to talk about what is going through my head, say things out loud and not feel judged”.
One of the most mentally demanding things to haley it has been social media, he said. “Something that I find really difficult and really taxing on my mental health is social media and my relationship with social media. I am someone who strives to please people, I really want everyone to like me and I care a lot about what people have to say and think. I appreciate social media and I think it’s a really wonderful and beautiful tool to be able to connect with people. I’m in a space where I’m trying to be as healthy as possible. relationship with the social networks that I can”.
Accepting and talking about her feelings has not been easy for her. haley said: “I am someone who has a hard time admitting that I am going through a difficult time. As I get older, I learn and continue to develop the ability to be vulnerable and open instead of trying to have everything under control all the time.”
Expressing support for all who are going through mental health problems, he concluded by saying: “I would just encourage anyone who is going through this to know that I understand and that we are all in this together. You are not alone in what you ever go through. I understand that therapy is not accessible to everyone and I feel very grateful and very privileged to be able to afford it.”
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