Junk Food Side Effects: Most of the kids like junk food very much. It is also called fast food. The amount of nutrients in junk food is very less, but due to its taste, many people like to eat it a lot. According to the CDC (Centers for Disease Control and Prevention), the amount of calories in junk food is very high. Also, it does not contain nutrients at all. In such a situation, if you consume a lot of junk food, then the chances of harm to your body are very high. Let us know what are the harm to health due to excessive consumption of junk food?
headache trouble
If you consume a lot of junk food, then you may have a lot of headache problems. Actually, monosodium glutamate (MSG) is used a lot in fast food. It can cause headache.
Depression may increase
Eating junk food can also increase the problem of depression. According to research, children who consume more junk food may have violent behavior.
acne problem
Excessive consumption of junk food also damages the skin. Due to this, there can be a lot of pimples and acne on your skin. So try not to consume too much junk food.
tooth decay problem
Eating junk food can also lead to tooth decay. Mainly if your child consumes a lot of things like candy, chips, chocolate, then it is quite common for them to have the problem of tooth decay.
Harm to heart health
Excessive consumption of junk food also harms heart health. Due to this, the level of cholesterol in the body increases very much, due to which the problem of heart attack and heart blockage can increase.
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