Half of the human body is made up of water. This is the reason why doctors always ask to drink more and more water. This is the reason why we feel thirsty. By drinking water, the temperature of our body remains under control and there is no problem of dehydration. Dieticians or health experts always recommend that three liters of water should be drunk throughout the day. However, it should also be kept in mind that drinking too much water can also harm your health. That’s why it is also important to be cautious.
How much water to drink in a day is right?
Now the biggest problem is how much water to drink so that the body does not get harmed and gets benefited. Had a special conversation with India’s famous dietician Ayushi Yadav on this whole issue. He told that drinking more than a limit can harm your body.
Why do you feel thirsty?
According to Dietician Ayushi Yadav, there is a thrust center in our brain. Which gives a signal when there is a lack of water in the body. When your body feels that it is thirsty, at that time there is a secretion of peptide, which signals the thrust center that now there is a need to drink water.
Some people have the habit of drinking more water
It is normal to drink water when you are thirsty. But if you drink water even without thirst, then it indicates a serious disease like Psychogenic Polydipsia. Because of this, the fluid level in the body increases. Which is not very good for health.
Drinking too much water can cause this danger
People who drink more water, the amount of sodium in their body starts decreasing. And the amount of water in the tissues starts increasing. This is called hyponatremia. This causes huge damage to the brain.
symptoms of hyponatremia
haddock
Exhaustion
lack of energy
nausea
vomiting
low blood pressure
muscle cramps
Restlessness
get angry
In severe condition, a person can also go into a coma.
how much water to drink in a day
According to Dietician Ayushi Yadav, drinking 8-10 glasses of water in a day is good for health. If you drink water more than this, it will become the enemy of your body and your health will deteriorate.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Will skip fried food for 1 month, these big changes will be visible in the body
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
