Have you also suffered from dead butt syndrome due to prolonged sitting?

Dead ass syndrome: Did you know that sitting in one place for a long time can make your hips forget to work. This condition can be quite surprising, but in medical terms it is called dead butt syndrome. Working from home or office or at home, sitting in the same position for more than 45 minutes continuously for a long time can be very dangerous. This can lead to many types of problems. Dead butt syndrome is also one of them. Tell us what disease it is, what dangers it can cause and what to do to avoid it…

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dead ass syndrome

The work from home culture has grown significantly since the Corona period. This is why people now work sitting in one place for hours. Most people also think that while working from home, their entire day is devoted to housework and office work and they don’t even have time to work out. If your situation is similar then be vigilant, you could soon become a victim of dead butt syndrome.

what is dead ass syndrome

Sitting in the same position for a long time can cause dead ass syndrome. It is also called gluteal amnesia. In this case, the hips often become numb. The hip and surrounding areas stop working for a while. For this reason, a disease called Gluten Medius can also occur. This is why even doing normal work becomes difficult. In this problem, there is swelling of the gluteus medius, i.e. the hip bone. This happens due to a stoppage of blood circulation.

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What are the symptoms of dead ass syndrome?

1. Severe pain in the back, knees and ankles

2. Hip tension

3. Tingling sensation in the lower part of the hips, i.e. waist

4. Numbness, burning and pain around the hips

How to avoid dead ass syndrome

1. Use the stairs and do not lift the desk.

2. Get up from your seat every 30-45 minutes, keep stretching

3. Sitting cross-legged can be beneficial.

4. Walk at least 30 minutes a day.

5. Walk a little when you have time at the office.