Have your bones become weak after spending the day at the office? Include these things in your diet

Nowadays, everyone you see has bone pain. Some people suffer from back pain while others suffer from back and joint pain. The main reason for this is vitamin D deficiency in the body. In fact, the best source of this vitamin is sunlight, but in the lifestyle we lead these days we are less exposed to the sun.

Eat spinach: calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones obtain up to 25% of the daily calcium requirement. Spinach is also rich in iron and vitamin A.

Curd, Cheese: For strong bones, foods like dairy products like milk, curd and cheese should be increased in the diet. Calcium and vitamin D are found in abundance in dairy products. Along with this, dairy products also contain a lot of protein. This strengthens the bones. Yogurt also helps strengthen bones.

Soy: A good amount of calcium and protein is found in soy. Its daily consumption strengthens bones and many problems can be cured. Soy is very beneficial for bones.

Almond: Almond is very beneficial for the body. It is not only for hair and eyes but also strengthens bones. Almonds contain vitamin E and fatty acids as well as calcium, which strengthen bones.

Eat Pineapple: Pineapple is rich in many types of nutrients. Potassium and calcium are found there. This strengthens the bones. Bones become healthy with this fruit and no disease is associated with it.