Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is healthy or not. According to Ayurveda, fruits should not be eaten after 4 pm. Well, there are some reasons why you should avoid eating fruit at night?Also Read – Bhutte Ke Faide: 5 Secret Health Benefits of Corn You Must Know
Should you avoid eating fruit at night? Here’s why:
Increase in blood sugar levels
Many fruits are high in sugar, and eating them before dinner can increase the risk of blood sugar spikes. Most of the population suffers from high blood sugar, and eating certain fruits increases the risk. Consequently, eating certain fruits before going to bed should be avoided. Also Read – Foods for Heart: 5 Healthy Foods to Add to Your Diet If You Suffer from Any Heart Disease
Loss of other nutrients
When it comes to fruits, most people skip vegetables and other dietary supplements like protein. This is because they are trying to include fruits while managing their diet schedule. However, skipping other essential food supplements that are high in nutrients can cause additional complications in your body as a result of a deficiency. Also Read – Is air frying healthy? Know Top 5 Health Benefits of Air Fryers
May disturb your sleep
Consuming fruit at dinner, before going to bed will make you feel more energetic. This can be unsettling as you will not be able to sleep deeply and will be easily distracted. Fruits should be consumed for breakfast as they increase the energy level of the body and allow you to work without getting tired.
Possibility of weight gain
Fruits are generally low in calories, so eating one piece will not cause significant weight gain. However, if you eat the recommended number of calories per day and then eat an extra medium-sized banana before bed, you’ll get an extra 100 calories.
The best time to eat fruits is:
In the morning/between meals
Fruits are best eaten in the morning on an empty stomach and between meals. As a result, the fruit is digested immediately, allowing for maximum nutrients – fiber, vitamins and simple sugars.
Pre/post workout
Fruits can be consumed before or after exercise. When you eat fruits before a workout, the simple sugars in the fruits are absorbed by the body for immediate use. When you eat fruits after a workout, the nutrients quickly replenish the body with the energy expended during the workout.
