Dates For Weight Gain: Include dates in diet in these ways, weight will increase easily

Dates For Weight Gain: Not only to lose weight, but many underweight people also adopt different methods to gain weight. But despite adopting many prescriptions from preparing new diet plans to taking advice.

Dates For Weight Gain: Due to the busy lifestyle in the present era, not taking the right diet has become a common problem. Many of whose disadvantages are also seen on health. As a result, weight gain has become a problem for some people. So some people are upset because of being underweight. Generally, weight loss can be done easily by taking a calorie-free diet and making some exercise a part of the daily routine. But for thin people, weight gain becomes a very difficult task. In such a situation, some things like milk, banana, cheese and eggs are very effective in increasing weight. A name of dates is also included in this list.

In fact, dates are called a treasure trove of nutrients. It is considered a good source of fat, calories, carbohydrates and protein. In addition, potassium, fiber, calcium, iron, magnesium and vitamin B6 are found in abundance in dates. Which helps in gaining weight by filling the deficiency of nutrients in the body. so let’s find out ways of consuming dates for weight gain.

Date milk will be helpful

Milk protein is rich, while the consumption of dates and milk works to increase weight. For this, every night before sleeping, put 2-3 dates in a glass of milk, boil it well and drink it. By drinking this milk, you will feel very energetic and your weight will also start increasing rapidly.

eat date pudding

Being a high-calorie food, dates are the most effective recipe for weight gain. At the same time, the protein and fructose present in it work to make bones strong. You can also add dry fruits like cashews, almonds and raisins to make dates halwa more tasty and healthy.

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Eat soaked dates

Some people eat things like soaked gram, almonds and raisins to gain weight. Similarly, you can also include soaked dates in your diet. For this, keep 4-5 dates soaked in water every night before sleeping. Consume it on an empty stomach after waking up in the morning. The carbohydrate present in it helps in increasing the energy level. On the other hand, consumption of dates on an empty stomach leads to an increase in haemoglobin as well as weight gain.

Eat dates with fruit and nut laddu

Consumption of dry fruits is very beneficial for health. On the other hand, dates and dry fruits laddus are the most delicious and healthy way to gain weight. However, excessive consumption of it can cause problems with the digestive system and stomach pain. Therefore, do not consume more than one dry fruit laddu with dates every day.

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