It’s been two years since the World Health Organization declared the COVID-19 pandemic, and now, along with inflation, economic worries and fears of war, Americans are experiencing unprecedented levels of stress, a new study finds. of the American Psychological Association.
Over the course of the pandemic, people have not only become more stressed, but there has been a greater demand for mental health professionals. This week, we’re talking with Monty Miller, a psychotherapist at Saint Luke Health System, about how to make a plan to reduce stress, when it might be time to seek help from a mental health professional, and what you can do now while waiting for a provider.
