Cancer Prevention Health Tips: Although there is no definitive way to prevent cancer, there are some easy-to-make lifestyle changes that can be incorporated into your life to reduce your risk of cancer.
Health tips to prevent cancer: Cancer is a global health problem that affects individuals and families from all walks of life. Changes in our lifestyle can significantly reduce our risk of getting some types of cancer. Dr Mohan Menon, Consultant, Medical Oncology, Sir HN Reliance Foundation Hospital reveals that making certain changes to your lifestyle over the long term can improve your overall health and well-being. It reduces the risk of developing cancer, as well as other chronic diseases such as diabetes, high blood pressure, and heart disease. . The health expert also discusses lifestyle modifications that have been associated with lower cancer risk.
6 LIFESTYLE CHANGES TO REDUCE CANCER RISK
- Diet: It is said that what we are is what we eat. Eat a healthy diet rich in fresh fruits, vegetables, whole grains, and lean protein and low in processed foods, sugar, and unhealthy fats.
- Weight control: Maintain a healthy weight and avoid weight gain as you age. This can be done by controlling the portions of food eaten and eating healthy as indicated above.
- Activity: Being physically active on a regular basis, for example through regular exercise, can help reduce the risk of several types of cancer. Walking for 30 to 45 minutes every day is extremely helpful.
- Alcohol: Limit alcohol consumption, as excessive alcohol consumption has been linked to an increased risk of several types of cancer, including breast, colorectal, and liver cancer. The less alcohol you drink, the better.
- Tobacco: Avoid tobacco use, including smoking and smokeless tobacco products.
- Rest: Getting enough sleep and reducing stress, which can help maintain overall health and reduce the risk of developing cancer.
It is important to note that these are general recommendations and that individual circumstances, including family history and personal health conditions, can also influence a person’s cancer risk.
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