Pineapple has very few calories but is rich in vitamins and minerals. Pineapple has several health benefits.
Pineapple Health Benefits: Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple provides vitamin C, manganese, fiber, B vitamins, and various minerals. Pineapple is the only known fruit that contains bromelain, an enzyme that Helps heal skin and tissues. Pineapple contains a significant amount of fiber, which is associated with better digestion. The anti-inflammatory power of pineapple bromelain provides pain relief for people with osteoarthritis. The anti-inflammatory power of pineapple helps in faster recovery after training. Pineapple is rich in enzymes that help burn fat.
Written by: Keshav Mishra
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