Considering the sharp increase in heart problems around the world, one of the best ways to reduce the risk of heart disease is to eat a healthy diet and maintain a proper weight.
Heart disease has become the leading cause of death worldwide. Considering the sharp increase in heart problems around the world, one of the best ways to reduce the risk of heart disease is to eat a healthy diet and maintain a proper weight. A poor diet can significantly tax the heart and increase the risk of a heart attack. Nutritionist Lovneet Batra reveals in her Instagram post “Unfortunately, heart disease is the leading cause of death worldwide. Whether heart disease runs in your family or not, heart health should be on your list of things to worry about. So make heart disease prevention a priority, whether you’re between the ages of 20 and 60. Taking care of your body and your heart can pay off for many years.”
5 Factors May Increase Your Risk of a Heart Attack
- Of smoking: The chemicals in cigarette smoke cause the blood to thicken and form clots inside the veins and arteries. Blockage of a clot can cause a heart attack and sudden death.
- Hypertension: High blood pressure can damage the arteries by making them less elastic, which decreases the flow of blood and oxygen to the heart and leads to heart disease.
- High cholesterol: High LDL cholesterol can double a person’s risk of heart disease. This is because excess cholesterol can build up on the walls of arteries and limit blood flow to a person’s heart and other organs.
- Diabetes: High blood sugar can damage the blood vessels and nerves that control the heart. A blocked coronary artery can slow down or prevent blood from supplying oxygen and nutrients to the heart.
- Overweight or Obesity: Excess weight can cause fat to accumulate in the arteries. If the arteries that carry blood to the heart become damaged and clogged, it can lead to a heart attack.
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