Tips for a healthy heart : Heart diseases are increasing rapidly in this busy life. Previously, its danger was limited to the elderly, but now it also affects young people. Due to work stress, irregular daily routine and poor eating habits, young people’s hearts become weak. Young people aged 25 to 40 are also victims of heart disease, although to live a healthy life, it is essential to have a healthy heart. In such a situation, if you do only two things a day, the heart will always remain healthy and diseases related to it will not arise near you. So let’s get to know these two works…
1. Physical activities
Physical activity, i.e. exercise, is a boon for the heart. Not only does it keep the heart healthy, it also controls blood pressure and cholesterol. According to doctors, at least 30 minutes of exercise should be done daily. This can also include walking, running, cycling, yoga, or any other activity. Thanks to this, the heart always remains healthy and diseases stay away.
2. Healthy diet
A healthy diet is very important for the heart. Everyone should eat fresh fruits, vegetables, whole grains, and low-fat foods every day. According to doctors, at least 5 servings of fruits and vegetables should be consumed daily. Apart from this, the consumption of salt and sugar should be reduced. You should also avoid eating fast food or bulk products from the market, because the risk of heart disease increases mainly because of diet.
Also read: From excessive fatigue to weight loss, these are the five major symptoms of cancer.
To keep your heart healthy, stay away from these things
1. Try to avoid outside food.
2. Stop eating ultra-processed foods, junk foods, and refined foods completely.
3. Reduce salt and sugar in foods as much as possible.
Other ways to keep your heart healthy
1. Stop smoking and drinking alcohol.
2. Do yoga and meditation to reduce stress
3. Get regular health checkups.
Check out the health tools below –
Calculate your body mass index (BMI)
