Heart-healthy foods: When it comes to heart health, your diet is extremely important. In fact, your diet can do everything from controlling your blood pressure to protecting you from various types of heart disease. Adopting healthy eating habits and making the right choices will not only keep your heart healthy but also help you stay fit and not gain too much weight. According to studies, one-third of the population’s deaths are due to heart disease alone. Interestingly, making small changes to your daily diet can definitely make a big difference in health. Here, there are some common foods that will help your heart stay young and healthy forever.Also Read – Health Benefits of Walnuts: Do Walnuts Help Prevent Heart Diseases? How much should you have in a day? All you need to know
Heart Health: 10 Healthy Foods to Add to Your Daily Diet
- Good quality oil: Such as coconut oil, pure A2 ghee and mustard oil help raise good cholesterol and fight inflammation.
- Omega 3 Rich Foods: Omega 3 fatty acids are an important and extremely healthy fatty acid for the heart. It helps control inflammation, heals artery walls, and lowers LDL and increases HDL. eg: fatty fish, flax seeds, walnuts and chia seeds.
- Beetroot: For its ability to act as a vasodilator and high antioxidant content.
- Garlic: For its anti-inflammatory and bad cholesterol lowering properties. It also acts as a natural blood thinner.
- Organic tea (black, white, oolong, matcha): For its high antioxidant content, especially EGCG. Also, research now finds that it has powerful cholesterol-lowering properties and can prevent plaque buildup in the arteries.
- Fruits: Grapes, pomegranates and berries for their high antioxidant content.
- Foods rich in Vitamin E: For their ability to control inflammation, fight free radicals, repair cells and heal arteries. It is essential for people who are exposed to cigarette and industrial pollution. Eg: sunflower seeds, unsalted peanuts, avocados, almonds and sesame seeds.
- Foods rich in magnesium: For their ability to increase cardiac muscle health and blood pressure. Eg: All nuts and seeds, green leafy vegetables, cocoa.
- Rich in potassium Food: Each beat plays a role. It regulates blood pressure and cardiac muscle contraction and keeps the heart rhythm stable. Eg: bananas, avocados, pumpkin.
- Foods rich in vitamin K: High antioxidant properties and prevention of arterial calcification. Eg: green leafy vegetables, broccoli, prunes, avocado.
(With inputs from IANS) Also Read – Is your heart healthy? Watch out for these 5 symptoms at home
Also Read – Healthy Heart Diet: Dos and Don’ts for a Healthy Heart
