Looking to improve heart health without relying solely on prescribed medicines? Here are a few ayurveda herbs that can naturally prevent clogged arteries and reduce the risk of heart attacks and strokes.
In today’s world, maintaining heart health is more critical than ever. Heart diseases including arterial blockages, are prevalent and can lead to severe heart complications if left untreated. While modern medicine offers various treatments, ayurveda, the ancient Indian system of medicine, provides natural remedies that focus on preventing heart diseases and promoting overall well-being. Ayurveda herbs have been used over centuries to treat various health conditions and are considered safe and effective. Here are the top 7 natural Ayurvedic herbs that can help clean out your arteries, and reduce your risk of suffering a stroke:
EFFECTIVE AYURVEDA HERBS FOR HEART HEALTH
- Arjuna: It is derived from the bark of the Terminalia arjuna tree and is revered in Ayurveda for its cardiovascular benefits. This herb is rich in antioxidants which help boost heart muscles and improve circulation. Arjuna also aids in lowering blood pressure and cholesterol levels, thus reducing the risk of heart diseases.
- Garlic: Garlic has been used for centuries in Ayurvedic medicine for its remarkable heart-protective properties. It contains allicin, which helps lower cholesterol levels and prevents blood clot formation.
- Guggul: Guggul is known for its cholesterol-lowering effects. It contains essential compounds and anti-inflammatory properties, making it beneficial for maintaining healthy arteries and preventing blockages.
- Turmeric: Also known as the golden spice of Ayurveda, it contains curcumin, a potent anti-inflammatory and antioxidant compound. Curcumin helps reduce inflammation in the arteries, inhibits the oxidation of cholesterol, and prevents the formation of arterial plaques.
- Hawthorn: Hawthorn has been used in traditional medicine for its heart health benefits. It also aids in preventing the buildup of plaque in the arteries, thereby reducing the risk of heart blockages and cardiovascular diseases.
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