People have become more health conscious and there are more diets, health trends and fads coming and going. The most important thing is to stay updated and have the correct and adequate information.
People have become more health conscious and there are more diets, health trends and fads coming and going. The most important thing is to stay updated and have the right and proper information about it. The last thing on the lists is about fermented foods. Fermentation is one of the ancient techniques for preserving food. He was here even when there were no refrigerators. What happens during fermentation? This is a process in which microorganisms such as fungi and yeast convert organic compounds such as sugars into acid or alcohol. These are natural preservatives that leave food tasting sour. This produces beneficial bacteria which are also called probiotics and are known to have certain health benefits as well.
Health benefits of fermented foods
- Good for digestion: Probiotics help restore good bacteria in the gut by improving the digestion process.
- Easy on the stomach: Bacteria help break down sugar, and starchy and fermented foods are much easier to digest. Fermented foods break down lactose.
- Increase Immunity: Due to the high content of probiotics, fermented foods help boost the immune system. It helps to recover faster after getting sick as they are rich in vitamin C, zinc, iron, etc.
- It can help with heart health: According to a Healthline report, fermented foods have been associated with a lower risk of heart disease. Probiotics may also modestly lower blood pressure and help lower total and “bad” LDL cholesterol.
- Good for mental health: According to some studies, fermented foods could also affect mental health. It could help reduce and control anxiety.
Fermented Food Sources
- kefir
- kombucha
- Pickles
- Curd
- Yoghurt
- kombucha
Published Date: May 29, 2023 12:56 PM IST
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