Here’s Everything Joseph Baena Eats in a Day

for actor jose baena-son of arnold schwarzenegger—Eating healthy is quite simple, even when you’re filming and away from home. “It’s still up to me to be disciplined and say no to sweets, no cakes, no fatty foods that I’m obsessed with,” he says.

What men’s healthThe Baena cover star broke down everything she eats in a day and shared tips for anyone else looking to improve their diet.

He first revealed his breakfast, which consists of a four-egg omelette with mushrooms and spinach. In addition, he also has two slices of avocado toast, which he says he is “obsessed with”.

Lunch, says Baena, is usually lighter for him. He often eats a protein salad like chicken or turkey. On the way home from work, he will have a protein shake. Baena says his dad taught him not to use too much milk in his shakes. Instead, he uses orange juice.

“It’s good for inflammation and pain,” he says. Baena also adds bananas, spinach, berries, and protein powder. Also add creatine if you are trying to bulk up.

For dinner, she loves Mediterranean food, as well as chicken and turkey. But lately, he’s been eating more plant-based meat substitutes. “They’re light, I can digest them very easily before bed, so I don’t have nightmares when I fall asleep,” she says. “It’s something that tends to happen when I eat too much steak, actually.”

On cheat days, Baena has everything she shouldn’t, namely cakes and pies, which her mother loves to make. “It’s really frustrating for me because I always want to eat it. Unfortunately, I can’t,” she says.

  सावधान ! अगर आप भी एल्युमिनियम फॉयल में पैक करते हैं खाना, तो समझ लीजिए दे रहे हैं बीमारियों क

Still, a piece slips in from time to time, he admits. Besides sweets, Baena also loves shawarma. “When I eat this, I feel amazing.”

Overall, Baena’s wise parting words for anyone looking for healthy eating advice is “keep it simple, keep it healthy, and keep it fresh.”

Milan Polk is an editorial assistant for Men’s Health specializing in entertainment and lifestyle reporting, having worked for New York Magazine’s Vulture and the Chicago Tribune.

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